I know where your mind went with that title so hang onto that thought as you read more and learn if eating more a more plant-based diet can actually improve performance!
Is shakeology worth the money? You’ll see why it’s NOT “just a protein” shake and can decide for yourself.
If you have been struggling to get results, have hit a plateau, want to lean down, tone up, or just want to level up your nutrition game, timed nutrition is a great choice for you! This is NOT a diet, but rather a STYLE of eating that helps with weight loss, weigh management, energy maximization, muscle repair and growth.