If you are ready to take control of your health go all in, I’ve got the program just for you…it’s called 9-Week Control Freak! Check out my favorite trainer, Autumn Calabrese below as she explains her newest program!! What is 9-Week Control Freak? It’s a nine week program created by Super Autumn Calabrese that was […]
Get all the details about Beachbody on Demand, what is is, how it works and if it’s right for you!
Coffee, Red Bull, Monster, 5-hour energy— They all get the job done, but are they good for you?? Have you ever thought about what other ingredients are in these highly marketed energy drinks? Whether you’re looking for a pre-workout boost or an afternoon pick me up, I’m gonna share a product with you that I […]