Today’s episode is allll about unhealthy ways we cope – whether we realize it or not, we all cope with STRESS, OVERWHELM, GRIEF, EXHAUSTION in some way. The way we handle these situations and our feeling surrounding them is the way we cope.
By definition coping is:
The process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict.
In this episode I discuss 7 unhealthy coping mechanisms + how we can identify them + how to fix them! Grab a notebook & pen and get ready to do some self-reflection as you listen in!
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