Unhealthy Coping Mechanisms – How to Identify them and How to Fix them

Episode 57:

The Passive Income Nurse Podcast

Hey!

Today’s episode is allll about unhealthy ways we cope – whether we realize it or not, we all cope with STRESS, OVERWHELM, GRIEF, EXHAUSTION in some way. The way we handle these situations and our feeling surrounding them is the way we cope.

By definition coping is:

The process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict. 

In this episode I discuss 7 unhealthy coping mechanisms + how we can identify them + how to fix them! Grab a notebook & pen and get ready to do some self-reflection as you listen in!

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I probably don’t have to tell you that there are an insane amount of diet & exercise programs out there that you could follow. But, the one question I want you to ask yourself is “what is my ultimate goal?”. Can we agree that living a healthy life and being able to show up as our best self is what matters most? If you’re looking for a quick fix or for a magic supplement that’s gonna make you healthy without having to put in some effort on your part-you’re in the wrong place. My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

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