In today’s episode I share 5 books + 5 Documentaries with you that inspired this series and have impacted my life personally and as a healthcare professional. I truly believe that when we arm ourselves with knowledge and make our own health a priority, we can change the world! Let’s serve and make an impact, let’s take care of the bodies that God has given us and let’s help others do the same! When we feel our best, when we are healthy we feel alive — we are kinder, we have more energy and we can then truly step into our purpose here on Earth. The world needs us nurse friends, are you ready?
2. How Not to Die – Discover the foods scientifically proven to prevent and reverse disease by Dr. Michael Greger, MD.
NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos with captions offered in multiple languages, blogs, and infographics.
3. Eat Smarter by Shawn Stevenson Use the Power of Food to reboot your metabolism, upgrade your brain and transform your life
Shaw’s top rated health podcast: The Model Health Show
4. Superlife by Darin Olien — Nutritionist and superfoods expert. Superlife reminds us how amazing our bodies are. WE can maximize our bodies natural potential by focusing on 5 simple forces — Quality nutrition, hydration, detoxification, oxygenation, and alkalization.
Darin’s Plant-Based Protein Supplement (that I drink everyday!)
A BLOG post to learn more!
5. In the Flo by Alisa Vitti
Check out this BLOG post for additional links on these documentaries!