What we weren’t taught in Nursing School

Episode 22:

The Passive Income Nurse Podcast

In today’s episode I share 5 books + 5 Documentaries with you that inspired this series and have impacted my life personally and as a healthcare professional. I truly believe that when we arm ourselves with knowledge and make our own health a priority, we can change the world! Let’s serve and make an impact, let’s take care of the bodies that God has given us and let’s help others do the same! When we feel our best, when we are healthy we feel alive —  we are kinder, we have more energy and we can then truly step into our purpose here on Earth. The world needs us nurse friends, are you ready? 

Books:

(if you’re not a reader, listen on AUDIBLE )

1. Fiber Fueled by Dr. Bulsiewicz, MD Gastroenterologist. FOLLOW on IG @theguthealthmd

2.  How Not to Die – Discover the foods scientifically proven to prevent and reverse disease by Dr. Michael Greger, MD.

NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos with captions offered in multiple languages, blogs, and infographics.

3. Eat Smarter by Shawn Stevenson Use the Power of Food to reboot your metabolism, upgrade your brain and transform your life

Shaw’s top rated health podcast: The Model Health Show 

4. Superlife by Darin Olien —  Nutritionist and superfoods expert. Superlife reminds us how amazing our bodies are. WE can maximize our bodies natural potential by focusing on 5 simple forces — Quality nutrition, hydration, detoxification, oxygenation, and alkalization. 

Superfood Hunting: Darin Olien in Peru Video

Darin’s Plant-Based Protein Supplement (that I drink everyday!) 

A BLOG post to learn more! 

5. In the Flo by Alisa Vitti 

Documentaries:

  1. What the Health on Netfilx
  2. Forks Over Knives on Netfilx
  3. CODE Blue on Amazon
  4. Kiss the Ground on Netflix
  5. The Game Changer on Netfilx
  6. Down to Earth with Zac Efron

Check out this BLOG post for additional links on these documentaries! 

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I probably don’t have to tell you that there are an insane amount of diet & exercise programs out there that you could follow. But, the one question I want you to ask yourself is “what is my ultimate goal?”. Can we agree that living a healthy life and being able to show up as our best self is what matters most? If you’re looking for a quick fix or for a magic supplement that’s gonna make you healthy without having to put in some effort on your part-you’re in the wrong place. My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

I beleive in 

let's get started

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workouts!

yES, I want 'em!

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