What’s up my Nursing friends!!
I hope you are enjoying these Health & Wellness Episodes! If you are, please let me know over in The Passive Income Nurse Podcast FB community! Today is part 3 of the 6 part series and we are going to be discussing MICRONUTRIENTS — MACROS get a lot of attention, but today I’m gonna chat with you about the greater importance of MICROS with an emphasis on our endocrine system and how they, along with gut health basically effect EVERYTHING in our body!!
“LIVING your best life starts with you giving your body what it NEEDS to thrive!”
There are a lot of things that disrupt our endocrine system — stress, over exercising, working at a job we hate — have a major impact on our bodies. Our diet AND our gut health are both EXTREMELY important —
So, whether you’re NOT eating foods that provide enough of the MICROnutrients your body needs to optimize endocrine function OR may be you you are consuming nutrient dense foods, but your body can’t absorb enough of of the vitamins + minerals they contain due to gut dybiosos — whatever the reason, the results is the same — a lack of sufficient nutrients to keep your hormones happy and balanced!
A few key supplements that you can consider “your insurance policy” as you begin to balance your hormones and endocrine system naturally are:
Linked here are the 2 blog post I mentioned for you if you want to check them out:
Also HERE is a video linked up for you on the Quality Plant-Based Supplement I consume everyday! You may recognize the guy in the video, Darin Olien, he is the creator/formulator and recently was featured in the Netflix series Down to Earth with Zac Efron!