How to Take Your Nutrition to Another Level

Back in 2017 I was hauling my kids to the local Crossfit gym and busting my tail in the 7 am class. I was lifting heavy weight, doing dox jumps, pull ups, running, rowing, jumping rope, climbing rope and pounding tires. I was “eating healthy” by my standards, but yet I was struggling to get results. I was frustrated. I thought “maybe this is the mom body I’m stuck with”.

In the past I’d tried cutting carbs, I’d tried going to the regular gym, I did Zumba, and I even took diet pills. I thought, “Do I need a trainer, am I doing something wrong, do I need to work out harder, WHAT AM I MISSING??”

Then I was introduced to a little something called TIMED NUTRITION and EVERYTHING changed. I leaned down, toned up and FINALLY got the results I’d been looking for!

So, what exactly is timed nutrition?

Timed Nutrition is a specific way of eating that takes nutrition to another LEVEL and OPTIMIZES your results. There are 2 components:

  1. How Often You Eat
  2. Macronutrients Balanced Meals

In other words, you’re getting a BALANCED supply of macronutrients through out the day and with every single meal you eat. One of the major components of timed nutrition is timing your meals a round when you workout. There are 6 meals with 1 post workout snack. You’re basically eating every 2-3 hours with the intention of fueling your body optimally with a balance of macronutrients. This style of eating may seem overwhelming, or intense but I love the structure…and the results it yields!  

Timed Nutrition is designed to be incorporated along with your fitness routine…since fitness AND nutrition do go together. This is NOT a diet, but rather a STYLE of eating that helps with weight loss, weigh management, energy maximization, muscle repair and growth.

If you have been struggling to see results, have hit a plateau, want to lean down, tone up, or just want to level up your nutrition game, this is a great choice for you! I typically follow timed nutrition for about a 12 weeks time period, then I transition back to my maintenance nutrition plan.

Below is an example of a “workout block” + other timed meals:

My personal results following timed nutrition:

Links for more info + to purchase:

The Ultimate Portion Fix:

Timed nutrition is include within this program in video 8; also includes portion control + carb cycling, plus information on macronutrients, food addiction, food list, meal plans, and recipes including vegan options.

https://www.teambeachbody.com/shop/us/d/ultimate-portion-fix-kit-FIXBaseorStreaming?programId=UltimatePortionFix&locale=en_US&referringRepId=1517512

Feel free to message me with any questions brianne@briannebell.com

you.

I probably don’t have to tell you that there are an insane amount of diet & exercise programs out there that you could follow. But, the one question I want you to ask yourself is “what is my ultimate goal?”. Can we agree that living a healthy life and being able to show up as our best self is what matters most? If you’re looking for a quick fix or for a magic supplement that’s gonna make you healthy without having to put in some effort on your part-you’re in the wrong place. My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

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