If you are ready to take control of your health go all in, I’ve got the program just for you…it’s called 9-Week Control Freak! Check out my favorite trainer, Autumn Calabrese below as she explains her newest program!!
What is 9-Week Control Freak?
It’s a nine week program created by Super Autumn Calabrese that was designed to help you get game-changing results from 3 innovative training methods that are combined with powerful nutrition and a proactive approach to rest. Autumn broke it up into 3 phases, 3 weeks each, that build up in intensity and challenges.
The idea behind 9 Week Control Freak is to put you on the fast track to the body you want by taking control over the main things – nutrition, exercise, rest.
The program requires you to commit to five days of exercise per week: three “DCT-T” workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and core.
Program Info:
Program length: 9 weeks (3 three-week phases)
Super Trainer: Autumn Calabrese
Workouts per week: 5 (2 rest days)
Workout length: 18 – 30 minutes
Equipment Needed:
Control Track with B-LINES Resistance Band and Core Ball (these come with the program). Fitness step and dumb bells (light, medium, and heavy).
Who is Autum Calabrese?
Autumn Calabrese is the creator of breakthrough fitness programs like 21- Day Fix + 80 Day Obsession (one of my favorites!), as well as the portion-control weight-loss system Ultimate Portion Fix.
She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.
Autumn is a certified holistic health coach with a true desire to help you take control so that you can live your best life!
What is the nutrition plan like with 9-Week Control Freak?
All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!
Don’t worry, I am more than familiar with BOTH programs so I can help you decide which would be a good fit for you! There are also FB communities for both programs that offer amazing support! The image below will also give you a good idea.
Want to try a sample workout?
What Support Will I Have?
I offer online support in my Virtual Fitness group on FB. This is a great place to hold yourself accountable in your health and fitness journey, answer questions, stay encouraged and connect with other like-minded women doing the same program! I can also customize an accountability plan, depending on your needs. Also, for extra accountability and support with your nutrition, there are UPF and 2 B Mindset groups with thousands of other people dedicated and committed to the same program as you!
I’m super excited about this program! Autum is one of my favorite trainers and her programs deliver results! The entire plan will be laid out for you, you just need to COMMIT and then FOLLOW THE PLAN!
Lastly, you’ll have access and support from me, your personal coach! I’m here to cheer you on, answer any questions/concerns you might have, and more!
Ready to sign up?
Once you get signed up, be sure to email me and let me know you’re all set! brianne@briannebell.com
