Got PMS? Naturally Balance Hormones

  • weight gain
  • bloated/water retention
  • brain fog
  • low energy/fatigue/feeling blah
  • decreased mood/depression
  • insomnia
  • hot flashes/night sweating (non-menopausal women)
  • heart palpitations
  • anxiety
  • breast tenderness
  • headaches/migraines/brain fog
  • difficultly concentrating
  • skin rashes
  • infertility
  • inflammation
  • lower libido
  • vaginal dryness

These are all SYMPTOMS. Symptoms of an IMBALANCE in your body. Specifically with the hormones ESTROGEN and PROGESTERONE. This is NOT your body “messing up”, it’s doing it’s job…It’s trying to tell you that something is not right!!

What if you could balance the BODY NATURALLY? Without pharmaceuticals…without this stuff: a COMPOUND manufactured for use as a medical drug (legit, the definition of phar·ma·ceu·ti·cal)

Would you?!


Seriously. What if YOU listen to YOUR body instead of making an appointment for someone else to figure out what is going on with your body?
It’s sounds silly when you say it like that, right? Don’t get me wrong, I know there is a time and place for conventional medicine, but there are so many opportunities for us to just listen to what our bodies are telling us and be able to help ourselves.

Instead of taking a prescription pill 💊 why not FIX the underlying cause instead of just putting a bandaid on it?

Here are 4 ESTROGEN balancing FOODS:

  1. Pumpkin seeds (high in zinc=anti-inflammatory) 1tbs. ground
  2. Flax seed 1tbs. ground
  3. Sesame seeds 1tbs. ground
  4. Sunflower seeds 1 tbs. ground .


TIPS: Mensural cycle specific-
First 14 days 1tbs. pumpkin seeds and flax seeds daily
• Last 14 days 1 tbs. sesame seeds and sunflower seeds

Make you grind up the seeds, you can use a coffee grinder or just throw them into your shake or smoothie.


It’s recommended daily for 2-3 months until estrogen dominant symptoms subside. If your mensural cycle is irregular or you have been on birth control for a while (and have stopped) allow 3-4 months for regularity.


As always…Love, Health & Happiness!!

ps…nothing makes me happier than seeing you live healthy, be sure to tag me on social @brianne_bell_ AND feel free to SHARE and TAG anyone else that might find this information helpful!✌️

#antiinflammatorydiet #natureheals #foodheals #hormones #hormonalbalance #pumpkinseeds

you.

I probably don’t have to tell you that there are an insane amount of diet & exercise programs out there that you could follow. But, the one question I want you to ask yourself is “what is my ultimate goal?”. Can we agree that living a healthy life and being able to show up as our best self is what matters most? If you’re looking for a quick fix or for a magic supplement that’s gonna make you healthy without having to put in some effort on your part-you’re in the wrong place. My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

My goal is to help you create healthy lasting lifestyle habits using simple tools and following convenient programs that literally millions of other people have used and gotten results with. Simple plans for busy lives that get you results. 

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